Suicide

Suicide is an act of deliberate self-harm leading to death. It is an act which transcends all age groups, genders, faiths, cultural communities, and social divisions. In most cases it is preventable and there are alternatives for those who are considering taking their own lives. People usually attempt suicide to block unbearable emotional pain, which is caused by a wide variety of problems. It is often a cry for help. A person attempting suicide is often so distressed that they are unable see that they have other options and better choices they could make. Suicidal people often feel terribly isolated, and because of their distress, they may not be able to think of anyone they can turn to, which can further their feelings of isolation. Many suicidal people give warning signs in the hope that they will be rescued because for many, they are intent on stopping their emotional pain, not on dying.

Thoughts of suicide should always be taken seriously and if these thoughts are persistent occur frequently, are strong and for the individual there appears to be no alternative, immediate action should be taken to get support and help. Suicidal behaviour is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90% of people who commit suicide have depression or another diagnosable mental health issue or substance abuse problem.

Risk factors for suicide
Trigger events or life crisis such as death of a loved one, separation, divorce and broken romance; loss of job, examination stress; financial difficulties, and loss of face; chronic pain, serious illness or disability; abuse; bullying and harassment; alcohol and drug related factors.

How to Help Oneself
If you are feeling suicidal don’t try to cope alone. Sometimes problems seem insurmountable or the mental anguish is unbearable---it is important that you share with someone else how you feel.
• Talk to someone IMMEDIATELY---talking to a family member or a friend or a colleague can bring huge relief. A pastor, minister, priest, or any other spiritual figures are useful sources of support.
• Talk to a listener---this is by phoning in complete confidence and anonymity on a helpline. In Kenya, Samaritans Kenya offers a 24-hour telephone listening service which is available to people in distress.
• Talk to a doctor---if you are going through a longer period of feeling low or suicidal, you may be suffering from clinical depression and the medical professional will offer appropriate help.
• Talk the mental health care team---if you are able to, contact a psychiatrist, psychologist or counselor, and share your feelings with them. • Contact emergency services